Staying balanced and joyful over the holidays
The holiday season is upon us, and while it's a time of joy and celebration, it can also be a period of stress and anxiety for many. At BBH we believe in a holistic approach to feeling our best. That’s why we've put together this guide to help you navigate the holidays with ease and maintain your well-being.
1. Surround yourself with joyful company:
It might sound silly, but paying attention to how we feel when we are around certain people can have a huge impact on us. The company we keep can significantly influence our mood and stress levels What would it look & feel like if this year you prioritize spending time with people who uplift you? Whether it's a family member who always makes you laugh or a friend who listens, being around positive energy is vital for stress management!
2. All the good smells!
Never underestimate the power of good smells. Aromatherapy, using candles and essential oils, can significantly calm your nervous system. Treat yourself to a holiday candle, or run your diffuser (or even make some stovetop Christmas Potpourri!)
3. Music to our ears
Music has a profound effect on our emotions. During the holidays, curate a playlist of songs that bring you peace and happiness. This season, let music be a tool to de-stress and uplift your spirits!
4. Stay active: keep moving to keep calm
Staying sedentary is one of the worst things for stress and anxiety. Movement and exercise are a potent stress reliever. Even during the busy holiday season, finding those small pockets of time can be so impactful. If you’re in need of some workouts you can have on hand, right from your phone, we’ve gifted all 4 of our Holiday Hustle workouts for (free) access inside the BBH Fit App!
5. Mindful eating: nourish your body and mind
The holidays often revolve around food, which can lead to stress and guilt. Practice mindful eating by savoring each bite, choosing foods that make you feel good, and listening to your body’s hunger cues. Remember, it’s all about balance!
6. Digital detox: unplug to recharge:
Sometimes it just feels sooo good to unplug. In today’s connected world, it’s easy to get overwhelmed with constant notifications and social media. Allocate certain times of the day or specific days where you disconnect from digital devices. Use this time to connect with yourself or loved ones, read a book, or simply enjoy the moment!
