Happy Summer Solstice! When we think of summer, watermelon by the pool, grilling zucchini, peppers & chicken with the family and cooling off with a refreshing fruity popsicle become timeless traditions. And there are compelling reasons for why we love and crave it!
When it comes to summer nutrition tips, it's super helpful to focus on hydrating foods, lighter meals, and taking advantage of the seasonal produce available in your area. When the increased heat & sweating in the summer temps, eating foods high in water content is a great way to stay hydrated. Eating lighter foods in general is the perfect way ensure you avoid feeling sluggish. If you’re local to the Cleveland TN area, you can find a variety of delicious fruits and vegetables during the summer months.
Here are some of our favorite nutrition tips and foods that are typically in season in our area:
1. Stay Hydrated: Like we mentioned above, staying hydrated is essential this time of year. Our bodies are even more efficient at staying hydrated when we “eat our water” in addition to drinking it. Foods with high water content (melons, cucumbers, strawberries, tomatoes, celery, oranges & pineapple to name a few). You can add a natural electrolyte to your water too, like a pinch of sea salt & squeeze of lime. Or grab your favorite electrolyte powder to mix with water.
2. Enjoy Fresh Fruit: Take advantage of the abundance of fresh fruits available during the summer. In the Cleveland, TN region you’ll find peaches, blueberries, blackberries, raspberries, cantaloupes, watermelon and cherries. Pssst try our watermelon feta salad for a side dish! It’s in the BBH Fit app in the Nutrition Corner.
3. Live for Leafy Greens: Leafy greens like lettuce, spinach, and kale are usually in season during the summer. We like to toss into smoothies or use the leaves as wraps!
4. Aim for more color: Look for vegetables such as tomatoes, zucchini, corn, bell peppers, green beans, and eggplants. These veggies are super versatile and can be grilled, roasted, or used in stir-fries and salads.
5. Opt for Lighter Proteins: Choose lighter protein sources in the summer, such as grilled chicken, fish, tofu, or beans. These options are lighter on the stomach and go so well with fresh fruit & veggies!
6. Hydrate with Herbs: Fresh herbs like mint, basil, cilantro, and rosemary can not only add flavor to your meals and beverages, but can be a helpful tool with hydrating. Chop them and toss on top of salads, in dressings, marinades, or infused water for a refreshing spin.
7. Frozen Treats: Making homemade frozen treats using fresh fruit can be fun for the whole family. You can get creative and make popsicles with chunks of fruit (try using coconut water as your base, so you can see the fruit through the pop for a pretty treat! We also can’t stay away from smoothie bowls & fruit sorbets with the seasonal fruit this time of year!
Above all, remember to listen to your body's needs and make choices that align with your individual health goals. Enjoy the abundance of fresh produce during the summer season and experiment with different recipes to make the most of the local flavors! If you are needing some recipe inspo, don’t forget to check our Nutrition Corner in the BBH Fit App.
Happy Summer eating, friends!
