We all know that post workout feeling. There’s really nothing that compares, does it?! And it’s been proven to scientifically reduce stress levels and boost overall health and even mental well-being. What’s an even more powerful approach than doing it solo?! With workout buddies! I was excited to see some exciting research recently shared on just how powerful it is to move together.
Recent research conducted at the University of New England College of Osteopathic Medicine has revealed an incredible finding: group workouts are more effective in improving the quality of life and reducing stress levels compared to individual workouts. We’ve already notices this at BBH with many of our clients preferring semi-private personal training sessions and our small group training optionso!
The POWER behind Group Fitness:
Lead researcher Dr. Dayna Yorks and her team recruited medical students, a group known for experiencing high levels of stress and reduced quality of life. Participants were given the choice to either join a 12-week group exercise program or follow a similar plan individually. The results were eye-opening: those who participated in group workouts experienced over 26 percent lower stress levels and reported an improved quality of life, while individual workouts yielded little improvement in stress levels and overall well-being.
The Benefits of Community and Encouragement:
Dr. Yorks suggests that the communal benefits of coming together with friends and colleagues for a challenging workout are what contribute to these remarkable results. When you exercise in a group, you not only benefit from the physical activity but also experience a sense of camaraderie and motivation. The support and encouragement from others can push you to new limits, creating a positive environment for personal growth and progress.
Improved Mental, Emotional, and Physical Well-being:
The participants in this study engaged in a group workout program known as CXWORX, which focuses on core strength and functional fitness. After 12 weeks of consistent group workouts, participants reported significant improvements in mental health (12.6 percent), physical well-being (24.8 percent), emotional well-being (26 percent), and a remarkable 26.2 percent reduction in stress levels!
At the end of the day exercise is not just about physical fitness; it is a powerful tool for managing stress and improving quality of life. The latest research supports the idea that working out with your buddies provide unique benefits beyond what individual workouts offer. In our opinion, the value of community, support, and motivation in achieving optimal health and well-being is essential.
This is our official invitation to JOIN US (apply here) for semi-private personal training to still get an individualized fitness plan with buddy training benefits or our small group classes to experience the transformative power of exercising together. And don;t worry if you don’t already have a buddy for semi private training- we’re in the business of buddy matchmaking! We love being part of peoples journeys in bettering mind, body & soul. Check out our offerings HERE !
