The POWER of what’s on our plate:
If you are currently enrolled in our invigorating "Booty Camp" program, you're likely well aware of the focus on strengthening those glutes (and perhaps feeling a bit sore—we hope that means you're putting in the effort!). Our carefully curated booty-focused workouts are designed to help you achieve your goals for a shapely behind. However, we understand the importance of prioritizing nutrition in this bootylicious journey. That's precisely why we have filled our Summer Recipes section to the brim, ensuring you never get bored or stray from the path of progress! In today's blog, we will emphasize the significance of a balanced diet in your fitness journey, examining its profound impact on your body, mind, and spirit. Moreover, we're excited to introduce you to a delightful array of scrumptious recipes available in our app, perfectly complementing your "Booty Camp" experience and supporting your overall well-being.
1. The Importance of Diet in Your Fitness Journey:
No matter how intense your workouts are, if your diet is not on point, you might not achieve the desired results. Nutrition is the foundation of any successful fitness program. It provides our body with the essential nutrients, vitamins, and minerals necessary for optimal performance and recovery. The right style of eating can help you build muscle, burn fat, improve endurance, and increase your overall well-being.
2. How Nutrition Affects Your Body, Mind & Spirit:
a) Physical Impact: Proper nutrition supports your muscles during exercise, reduces the risk of injuries, and aids in post-workout recovery. It contributes to weight management, regulates blood sugar levels, and supports healthy organ function.
b) Mental Well-being: The food you eat influences your mood and cognitive abilities. A nutrient-rich diet can help boost focus, concentration, and memory. It can also aid in reducing stress and anxiety, enhancing your overall mental health!
c) Emotional Connection: Eating healthy can create a positive relationship with food, reinforcing your commitment to your fitness journey. It encourages mindful eating, leading to greater satisfaction with your meals and developing a sense of control over your nutrition.
3. Eating healthy doesn’t have to be boring!
Okay, now let's dive into the exciting part - our mouthwatering recipes designed to complement your "Booty Camp" program. So, what are our main focuses within this section of the program?
a) Protein-Packed Breakfasts: Start your day right with nutritious breakfasts that provide a sustainable energy boost.
b) Energizing Lunches: Refuel during the day with delicious lunches that balance carbohydrates, proteins, and healthy fats.
c) Nourishing Dinners: End your day with satisfying dinners that support your muscle recovery and repair.
d) Tasty Snacks: Keep your metabolism revved up and hunger at bay with snacks throughout the day!
4. Hydration is Key: Finally, don't forget to stay hydrated. Proper hydration is essential for optimal exercise performance, digestion, and maintaining overall well-being.
Here are few of our favorite recipes (see full recipe section HERE!)
BREAKFAST IDEA:
Strawberry Chia Pudding with Toasted Almonds
INGREDIENTS
1/3 cup chia seeds
1 (13.5-oz) can unsweetened light coconut milk
14 cup honey, divided
1 Tbsp fresh lemon juice
11/2 tsp pure vanilla extract
18 tsp salt
14 cup sliced almonds
1 (16-oz) pkg strawberries, sliced
12 tsp grated lemon rind
INSTRUCTIONS
Combine chia seeds, coconut milk, 2 Tbsp honey, lemonjuice, vanilla, and salt. Cover and chill overnight.
Toast nuts in a dry skillet over medium heat 2 to 3 minutes or until fragrant. Divide pudding among 4 bowls; top with 2 Tbsp honey,strawberries, lemon rind, and nuts.
Note: you can replace strawberries with blueberries
LUNCH IDEA:
Chicken-Avocado Club Sandwiches
INGREDIENTS
1 avocado, pitted and mashed
2 Tbsp 2% greek yogurt
1 tsp fresh lemon juice
8 (1-oz) slices sprouted grain sandwich bread, toasted 112 cups shredded rotisserie chicken (without skin)
4 slices nitrate free turkey bacon, cooked 1 tomato, sliced
4 leaves green leaf lettuce
4 cups cubed watermelon
2 Tbsp chopped fresh mint
Watermelon with Fresh Mint
INSTRUCTIONS
Stir together avocado, yogurt, and lemon juice; spread over bread slices. Layer 4 bread slices with chicken, bacon, tomato, and lettuce; top with remaining bread slices (or lettuce), avocado sides down.
Cut in half diagonally. Salad: Sprinkle watermelon with mint.
DINNER IDEA:
Chili Steak with Hawaiian Rice
INGREDIENTS
112 cups long grain brown rice
11/2 lb skirt steak, cut into 4 pieces
2 tsp chili powder
112 tsp finely grated lime zest, plus wedges for garnish
Kosher salt
2 cups chopped fresh pineapple
1 cup packed cilantro leaves, finely chopped
INSTRUCTIONS
Cook rice per pkg directions. Heat grill on medium-high.
Meanwhile, rub skirt steak with chili powder, lime zest and 12 tsp salt and grill to desired doneness, 3 to 4 minutes per side for medium-rare. Transfernto cutting board and let rest 5 minutes before slicing. Fluff rice with a fork and toss with pineapple and cilantro. Serve with steak and lime wedges, if desired.
Happy eating, friends!
