Strength Training for Children: Why Starting Young Matters
Have you ever watched a toddler playing, and are just amazed with their flexibility & strength for their age?! They squat to pick toys, they hang from furniture, and they experiment with their bodies way more than we do as adults often time. Ironically, as they grow, society tells them to sit still, behave. What if we focused on harnessing that energy & vitality more when kids are young? We are all about it!
One common myth is that strength training isn't suitable for children—that it might harm their developing bodies. But here's a surprising truth: when done correctly, strength training is not only safe for kids, but it also lays the foundation for a healthier future. If this interests you, you will LOVE our newest podcast episode where we discuss this in detail!
Listen to the Great Health, Big Wealth Podcast episode HERE!
Okay, guys, so let’s debunk some myths… “The Myths, Debunked”
1. "Strength training stunts growth." Contrary to popular belief, no research supports the idea that strength training stunts growth in children. In fact, studies show that it can actually enhance bone development, provided it's done appropriately!
2. "Children aren’t mentally ready for disciplined training." Kids love to play! And the key is turning strength training into a form of play. Through structured but enjoyable sessions, children can learn discipline, focus, and the importance of consistency, which are such powerful tools they can take with them for the rest of their lives.
So, what are the benefits of starting young?
1. Foundational Strength: Just as we build a foundation for academic education, physical education is paramount. Starting strength training early helps kids develop a strong foundation they can carry through their teenage years and adulthood.
2. Injury Prevention: A strong body is more resilient. By building strength, we equip kids with better muscle balance, reducing the risk of sport-related injuries.
3. Confidence Booster: As children notice improvements in their strength and abilities, often times their self-esteem gets a natural boost. They feel more competent, confident, and ready to take on challenges, both physically and mentally.
4. They learn Life Skills: Discipline, patience, perseverance—strength training instills all these values. And lets not forget, the importance of goal-setting and the satisfaction of achieving them!
5. Impacts their “genetic expression!” Wow, we are still mind blown about this one. It can allow their best genetic self to develop!
So, When's the Right Time to Start?
While children can benefit from strength training, some considerations should be made before introducing them to a formal program:
1. Physical Maturity: It's not about a specific age but rather physical maturity. Some kids might be ready at 6, while others might be better off waiting until 8. The key is ensuring they have basic motor skills in place.
2. Emotional Readiness: The child should show interest and have the attention span required for short training sessions. Forcing them into it is definitely not the best tactic, they might even form resentment towards it!
3. Qualified Supervision: This isn't about letting kids loose in a gym. A qualified professional who understands pediatric exercise physiology should guide them. At BBH we love to lead by example, teaching techniques both to children & parents, and providing the tools they need for success.
4. Technique Over Load: The emphasis should always be on technique, not on how much weight they can lift. Proper form is super important to maintain safety.
5. Fun Factor: If it's not enjoyable, children will probably lose interest. Make sure the sessions are engaging, with a mix of learning and fun!
So, we truly believe (and can see in our day to day experience) that strength training for kids can be a powerful tool for holistic development. So, the next time you see kids, remember they aren’t just playing—they're laying the groundwork for a strong, healthy future!
