NEW PODCAST episode has dropped inside the Great Health, Big Wealth podcast!
Discovering Joy and Growth in the Everyday: with Sarah Bragg
Do you ever find yourself waking up at 3am asking “is everyone else happier than me?” You’re not alone if so! In this episode we dive into this question, and explore the ins and outs of joy & comparison.
In this episode Hannah sits down with her good friend and the ever-inspiring Sarah Bragg. Sarah is not only known for her engaging podcast but also her work as an author and communicator. In a conversation that unfolds like a warm, invigorating brew, Hannah and Sarah dive into a variety of topics that resonate with the fabric of daily life.
This episode serves up a blend of personal anecdotes and profound insights, ranging from the art of brewing the perfect cup of coffee to the intricacies of motherhood. They touch on the importance of reconnecting with our passions—how Sarah found joy in tennis and how creativity can be a beacon through the fog of comparison and shame.
Sarah opens up about her latest book, a personal reflection on feeling 'stuck in the middle season of life', offering listeners a lens to explore their own life's chapters. The conversation also ventures into the delicate process of deconstructing faith, where Sarah shares her journey towards personal growth and a deeper understanding of her beliefs.
Amidst these reflections, Sarah's sense of humor shines through as she recounts her recent title as the Turkey Bowl queen, and her dream of becoming a talk show host. The duo also dives into the stories behind their favorite books, celebrating the joy and escapism found within their pages.
Some of our favorite takeaways:
- Joy in the Everyday: Whether it’s through brewing coffee or playing sports, finding happiness in simple activities can lead to a more vibrant and fulfilling life.
- The Power of a Social Media Break: Stepping away from our screens might just be the key to unlocking increased productivity and a world of new hobbies.
- Creativity and Connection: Using our creative skills can help us combat the trap of comparison and forge meaningful connections. “Comparison is the thief of joy!”
- Faith and Growth: The process of questioning and deconstructing faith may be daunting but can lead to profound personal evolution.
- Redefining Work: Work doesn't have to solely be about passion and purpose—it's also a means to support ourselves and find fulfillment outside of professional achievements.
We invite you to listen to this heartfelt episode, as it is sure to offer both laughter and learning. Whether you're looking for motivation, a moment of connection, or simply a break from the daily grind, this episode with Sarah Bragg is your perfect companion. Check it out HERE!
AND don’t miss Sarah’s brand new book, listen here!
Let us know if you listen in the comments!
