Do you groan at the thought of another workout? We see you, and we get it. Not everyone wakes up with a burning desire to jump into a HIIT session, lift heavy, or run five miles before breakfast. But guess what? (And I say this lovingly). It's time to get over it and do it anyway. Your health depends on it!
I know, I know. Exercise is hard, and sometimes, it feels like the gym is your arch-nemesis. But here's the deal: sitting on the couch won't get you the fit body or the better mental space you crave. So let's dive into why you should just suck it up and get moving, plus a few tips to help you actually start to like it (or at least not hate it as much).
Why You Should Just Do It Anyway
1. Your Health is at Stake: Whether you love it or hate it, regular exercise is crucial for maintaining a healthy heart, strong muscles, and a functional body. Think of it as a non-negotiable appointment with your future self.
2. Endorphins are Magic: Some of you may claim not to experience this phenom but science is science and it’s happening. Exercise allows for the creation and release of “hope” molecules, technically called myokines, during muscle contractions — for example, when we work out or even just move around. Some of these myokines can have antidepressant effects.
3. Confidence Boost: There's nothing quite like the feeling of accomplishment after a tough workout. It’s a reminder that you’re stronger and more capable than you think.
Tips to Change Your Mindset
1. Find Your Fun: Not all workouts are created equal. Hate running? Don’t do it! Find an activity you enjoy, whether it's dancing, swimming, or rock climbing. When you find your fun, it won’t feel like a chore.
2. Give Yourself A Goal: Sometimes, the thought of a full workout can be overwhelming. Break it down into smaller, manageable chunks. Set mini goals like "I'll do 10 minutes today" and gradually increase as you start to enjoy the routine. There’s literally no rule that says a workout has to be an hour long. In fact, we love short workouts and have tons to offer on the BBH Fit channel.
3. Buddy Up: Working out with a friend can make all the difference. It adds a social element and makes the experience more enjoyable. Plus, you can hold each other accountable. Sign up for a Body.Fit class!
Remember, no one said you have to love every minute of your workout, but the benefits are undeniable. So, lace up those sneakers or workout barefoot, put on your game face, and get moving. Your body (and future self) will thank you!
