Vibrant Vitality 24/7 with BBH Fit!
It’s here! The final phase of our exclusive BBH Fit programming - The 24/7 “Maintain” initiative! It's not just a fitness regime; it's your secret ingredient to consistency & vibrancy all year round!
Tailor-Made Consultations
We believe that the first step towards a successful fitness journey is planning. Schedule a 15-minute consultation with your BBH trainer to personalize your goals in the BBH coaching app, and together, let’s pick a training program and meal guide that perfectly aligns with your objectives. No more "one size fits all"; it’s time for a fitness plan that is as unique as you are!
Schedule your free 15 min call HERE!
The Dynamic 24/7 Maintain Weekly Workout Schedule
Experience a workout regimen that adapts with you. Our 24/7 Maintain weekly workout schedule brings a balanced amalgamation of strength workouts, conditioning exercises, and mobility/recovery drills updated every week. Or, feel free to choose a workout program that fits your goals even better. Say goodbye to fitness plateaus and hello to never-ending progress!
Smart Tracking
Our coaching app is your virtual fitness companion, helping you track movement, nutrition, and body composition on a weekly basis. This smart tracking ensures you stay informed and always move towards your goals, week after week.
Community Engagement
Engage with the vibrant BBH community, a space where motivation meets camaraderie. Share your success stories, handy tips, or even your struggles on the coaching app feed. Together, let’s foster a community that encourages each member to strive for more.
Building Your Accountability Circle
In the world of fitness, accountability is everything. At BBH, we empower you to construct your accountability circle where you are the chief motivator. From asking insightful questions to sharing your progress, create a vibrant circle of encouragement and positivity with your trainers and peers.
AND, don’t forget our full Nutrition Corner inside the BBH Fit app! Here are some Fall Recipes to Fuel Your Journey:
Quinoa Salad with Cherries and Feta cheese
(Adapted from Heather Christo's Generous Table: Easy & Elegant Recipes Through the Seasons)
Ingredients
-2 cups cherries
-Kosher salt
-2 cups quinoa
-3 tablespoons minced shallot
-3 tablespoons red wine vinegar
-4 tablespoons olive oil
-1/2 cup minced flat-leaf parsley
-1/2 pound feta cheese, crumbled
-1/4 cup toasted slivered almonds
Directions
Pit the cherries into a small mixing bowl, and let sit while you make the quinoa. (Some of their juices will drain into the bowl.)
Bring a large pot of generously salted water to a boil. Meanwhile, add the quinoa to a fine-mest strainer, and rinse thoroughly under cool water. Add the quinoa to the boiling water, and cook for 6-8 minutes or until the quinoa is just barely al dente. Strain it using a fine-mesh strainer.
Add an inch of water to the quinoa pot, set the fine-mesh strainer (with the cooked quinoa still in it) inside the pot; make sure the quinoa doesn't touch the water. Cover with a dish towel and the pot's lid, turn the heat up to high, and steam for 3-5 minutes, or until the quinoa is tender and no longer waterlogged. Turn the quinoa out into a large mixing bowl, and fluff it up with a fork.
Slice the pitted cherries into thin rounds, and set aside in another small bowl.
Add the minced shallot, red-wine vinegar, olive oil, and 1/2 teaspoon salt to the bowl that the cherries were pitted into (to make use of the cherry juices). Whisk to combine.
Drizzle the dressing over the warm quinoa; add the parsley, feta, and almonds; and toss to com bine. Season to taste with salt.
Tahini Dark Chocolate Granola Bars
2 cups of gluten-free oats
1 cup of brown rice cereal
1 teaspoon of cinnamon
1/4 cup of ground flax seeds
2 tablespoons of chia seeds
1/4 cup of sunflower seeds
1/4 teaspoon of salt
1/2 cup of tahini
1 teaspoon of vanilla extract
2/3 cup of brown rice syrup
1-2 tablespoons of almond milk
1/4 cup of non-dairy dark chocolate chunks (optional)
Dark Chocolate Drizzle:
1/2 cup of dark chocolate chips or chunks
1-3 tablespoons of non-dairy milk, pinch salt
(Adapted from Veggie Inspired)
Directions:
Preheat oven to 325 degrees F.
Line a 8x8 pan with parchment paper (make sure its long enough for the ends to overhang) and set aside.
In a large bowl, combine the oats, brown rice cereal, cinnamon, flax meal, chia, sunflower seeds and salt. Mix well.
In a smaller bowl, whisk together the tahini, vanilla and brown rice syrup. If mixture is really thick, add 1 tbsp of almond milk into the dry ingredients while continually stirring to mix well. Add the chocolate chips, if using, and mix well.
Once everything is incorporated well, pour the mixture into the prepared 8x8 pan. Press the mixture down into an even layer with your fingers. It helps to slightly wet your hands before pressing.
Bake for 25-28 minutes until golden on the top and starting to firm up. The bars will continue to firm up as they cool.
Cool in the pan on a wire rack for 10-15 minutes until you can lift the bars out easily by holding onto the ends of the parchment paper. Continue to cool the bars on the parchment paper on a wire rack for another 10 minutes. Cut into bars or squares and continue to cool if they still feel soft.
Once the bars are completely cool, whisk the dark chocolate chunks in a double boiler until melted.
Add 1 tbsp of non dairy milk at a time until desired consistency is reached. You want it thin enough to drizzle, but thick enough to set up on the bars. Drizzle onto the bars.
