We don’t believe nutrition should be a “one-size-fits-all” approach. And heres why:
In a world inundated with diet fads and "miracle" fitness regimes, it can be easy to forget that each of our bodies is a unique entity, craving a personalized approach to health and wellbeing. One of the foundational aspects of our wellness journeys is understanding that the food we consume isn't just fuel - it's the fine-tuned nourishment that can propel us towards achieving our individualized goals. It's all about building our plates with intention, care, and an awareness of our personal goals.
Lets get right into the concept of tailoring your nutrition and fitness plan to suit your specific goals. Our new series, “24/7 Maintain” focuses on building consistent, sustainable habits, and customizing our nutrition to meet our needs.
Here are 3 of the top goals we see, and how to approach them:
Goal 1: Weight Loss
Initiating a weight loss journey requires a well-strategized plan. At BBH, we recommend starting with a two-week reset period where you indulge in our specially designed. Simple Plan for Fat Loss, complemented by low-intensity exercises. This period is critical to prepare your body and mind for the transformative journey ahead.
But remember, you are not alone in this. Our seasoned coaches are just a call away, ready to assist you in determining the appropriate caloric range, thus helping you choose a meal plan that aligns with your objectives from our treasure trove in the Nutrition Corner. If you are a BBH Fit subscriber, you can Schedule your free 15 min call HERE to discuss which meal plan might be the best one to start with!
Here is one of our favorite light meals (but not light on flavor!):
Goal 2: Losing Fat and Building Muscle
For those with an eye on sculpting a physique that is not only lean but also muscular, we have a perfect roadmap for you. Our Master Meal Plan or other high-protein meal plans are your best allies in this endeavor. The golden rule here is to prioritize a diet that includes 1.5 grams of protein per kilogram of your body weight, ensuring your muscles receive the optimum nourishment to grow and thrive. Here is one of our favorite high protein recipes:
Goal 3: Unleashing a Vibrant and Energetic You!
Wellbeing is not always about weight loss or muscle gain; sometimes, it's about nurturing a state of existence where you feel energized & vibrant. At BBH, we have curated meal plans that are not just nutritious but are designed to inject vibrancy into your life. Choose a plan that adds a sparkle of joy and ease to your daily routine, and watch yourself blossom into a more energetic version of yourself. Here is one of our favorite fresh, Fall salad recipes:
Getting Started: Your First Step Towards Transformation
Eager to set the wheels in motion? Your first port of call is our "Start Here" document, a comprehensive guide that helps you select the nutrition plan best suited to your unique goals. And hold your horses, because this fall, we are upping the ante with the introduction of brand new meal plans and recipes. Exclusive to our BBH Fit members, we are rolling out specific nutrition goals that promise a tailored approach to achieving your aspirations.
Get in touch with any questions you might have. If you haven’t already scheduled your FREE 15 MIN call, schedule it HERE!
