At BBH we’re all about glowing from the inside out over here. Why? Because that’s the most sustainable, lasting change there is. To put in the work, move our bodies, eat nutrient dense foods, and feel (and look) our best!
So, we all know that exercise is essential for a healthy body and mind. The most celebrated benefits, such as weight loss, muscle tone, and cardiovascular health, are often the highlights of fitness conversations. However, today we want to mention three unexpected benefits of regular physical activity that are rarely talked about, but equally significant. Get ready to be surprised!
1) Eyes Wide Open: Improved Vision
When we think about improving our eyesight, exercises and workouts are probably the last things to cross our minds. Surprisingly, regular physical activity can indeed be a sight for sore eyes! Exercise enhances blood circulation, ensuring that the eyes receive an adequate supply of essential nutrients and oxygen. This increased circulation can contribute to reducing the risk of age-related macular degeneration and other vision complications. So, the next time you’re lacing up those sneakers, remember - you’re not just working out your body but giving your eyes a dose of vitality as well!
2) Glow Up: A Healthier Skin Complexion
Who doesn’t desire radiant, glowing skin? The secret might just lie in regular sweat sessions! When you engage in physical activity, the increased blood flow nourishes your skin cells, promoting collagen production and the efficient removal of toxins. Sweating opens up the pores, releasing trapped dirt and oil - it's almost like a mini-facial session, courtesy of your workout! With consistent exercise, expect a natural, healthy glow that no highlighter can match!
3) A Touch of Strength: Increased Pain Tolerance
The magic of exercise extends to something as unexpected as enhancing our pain threshold. Regular physical activity leads to the release of endorphins, the body’s natural painkillers. These wonders of nature not only alleviate mood and stimulate relaxation but also increase pain tolerance and decrease pain perception. Over time, consistent exercise contributes to long-term improvements in managing and perceiving pain.
We are curious, have YOU ever experienced any unexpected benefits from your workout routine? We’d love to hear your unique stories! Share them in the comments below, and let’s continue to explore the lesser-known wonders of exercise together. Your journey is an inspiration, so share away! <3
